The only authentic Yoga is the one that works for each person according to circumstances and needs, and there are many possibilities.

T.K.V Desikachar
‘The Heart of Yoga’

All classes are rooted in the Kripalu tradition.

Monday	Thursday	Friday	Saturday
all classes are at little mountain yoga studio			10:00 - 11:15am Hatha
5:30 - 6:45pm Hatha Level 1	5:30 - 7:00 Hatha

little mountain yoga

4531 Main Street (29th & Main), Vancouver, BC

Please see website for schedule & pass info: www.littlemountainyoga.com.

hatha level 1

In this class we will practice basic yoga postures (asana), learn the principles of optimal alignment, become more mindful of our anatomy, and so gain a deeper awareness of our whole selves. As strength, tone and flexibility increase, breath deepens, lengthens, and mind calms, - you will enjoy an increased sense of well being. In each class, Sylvia includes a gentle flowing sequence of postures and a wonderful shavasana (relaxation) to end.

This class is beneficial for all-levels of yoga experience and recommended for beginners.

gentle hatha/hatha

Receive all the benefits of a smooth, gentle asana class! Classes begin with warm-ups and centering. Aspects of yogic thought, pranayam (breath) and meditation are integrated into the physical practice. Thorough instruction in individual postures is followed by a gentle flow, coordinated with breath. Learn the balance of ease and effort. Classes end with a wonderful relaxation.

All Levels

“For the past two and a half years, yoga with Sylvia has been a major element in my successful recovery after suffering two herniated disks in the lumbar region. I’m not sure where I would be today without the patience, understanding and attention to working around my limitations that she has shown in helping me to regain strength and mobility after the injury. In retrospect, I wish I had started yoga 30 years ago.” - Dan Hrebenyk

“It’s hard to put to words how precious these classes are....however I can say Sylvia is a wise and wonderful teacher. I get a good mixture of spirit and strengthening and leave with a deep sense of peace. She helps me cultivate richer subltleties of being. What more could I ask for?” - Sandro Ainsley, Yogic Hair Stylist

the neck workshop

Get Your Neck In Line! Is Your Neck A Pain, Or A Pleasure?

This practical workshop offers an enjoyable, experiential way to learn how your neck works & aligns with the rest of your body.

Learn how to re-pattern unhelpful habits, allowing a more holistic and integrated way of moving and being in your daily life.

Practise familiar yoga postures & feel more stability & increased ease & comfort in your neck.

Whether you have forward head posture, tension, headaches, tmj disfunction, or injuries such as whiplash, - or none of the above, this workshop will benefit your well being.

Please call the studio at 604.928.3936 or Sylvia at 604.733.7324.

restorative yoga

A deeply restful and healing practice, Restorative Yoga will soothe your soul, and help you to heal and feel better. Deep relaxation is good for everyone & highly recommended for stress and anxiety, recovery from surgery or chronic conditions, trauma (such as grief), and fatigue.

Comfortable supported postures, visualizations and breathwork all contribute towards enabling your body/mind to rebalance and become whole and healthy again.

Please call Sylvia at 604.733.7324.

chair yoga

Chair Yoga is for anyone who is not comfortable getting up and down from a yoga mat for any reason.

We usually start standing with a few easy movements to loosen up and ‘arrive’. The body of the class is done sitting on a nice solid, armless chair. Participants are encouraged to work within their level of comfort.

Benefits will be felt from gentle elongation of the spine and opening the chest area. We also do hip openers, hamstring lengtheners and arm & leg strengtheners! Simple breathing techniques calm the mind and relax the body. Tension is released, circulation improves, mobility increases, breath deepens and you feel better! Laughter ensues. It is a great group and we have fun!

“This has been my first time with yoga and because of Sylvia’s techniques, I have become a person who will definitely continue with the classes. Sylvia has guided me into a realization and awareness of the power of breathing and gentle exercise of mind and body.” - Rosalie

“I have been taking Sylvia’s yoga classes for 3 years and they have been very beneficial in relieving my tense neck and upper back muscles as well as helping me with my insomnia. I keep coming back for my yoga fix!” - Colleen

Please call Sylvia at 604.733.7324.

corporate yoga

Employees and employers will receive many benefits to improve their enjoyment and efficiency in the work place, including stress reduction, both mental and physical, and a clearer, calmer mind for more focused concentration and better working relations.

Classes will include stretching and strengthening of the spine and core muscles and some guidelines for the care of the spine and lower back while at work. The postures combined with some simple breathing techniques relax tension and improve circulation and respiratory function...resulting in a sense of calm and well-being. The strengthened immune system reduces absenteeism from work.

Each session closes with a luxurious relaxation. Participants leave feeling fully refreshed.

A suitable space is required. A warm, clean, open space large enough to allow the participants to stretch out.

private classes

Private or semi-private classes are available.

A few private classes is a great way to get ready to join a class. Or therapeutic yoga can help with health issues. We work together to design a practice specifically for your needs.

Please call 604.733.7324 or email Sylvia for more information.